17

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger

This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a beneficial effect on the entire digestive system by regulating and assisting the movement of food through the stomach and intestines,’ says nutritionist Hanna Sillitoe.

Lemons are the ultimate weight-loss booster. ‘They keep the body’s pH balance trending towards alkaline, which has been proven to help achieve optimal weight. Juice a chunk of lemon and ginger with a whole apple or pear, and drink it like a shot before breakfast,’ recommends Sillitoe.

Pop a probiotic

16

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger

This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a beneficial effect on the entire digestive system by regulating and assisting the movement of food through the stomach and intestines,’ says nutritionist Hanna Sillitoe.

Lemons are the ultimate weight-loss booster. ‘They keep the body’s pH balance trending towards alkaline, which has been proven to help achieve optimal weight. Juice a chunk of lemon and ginger with a whole apple or pear, and drink it like a shot before breakfast,’ recommends Sillitoe.

Pop a probiotic

15

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger

This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a beneficial effect on the entire digestive system by regulating and assisting the movement of food through the stomach and intestines,’ says nutritionist Hanna Sillitoe.

14

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger

This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a beneficial effect on the entire digestive system by regulating and assisting the movement of food through the stomach and intestines,’ says nutritionist Hanna Sillitoe.

13

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a 

12

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps speed up the metabolism. ‘It’s also a natural appetite suppressant and has a 

11

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger This duo works together as a powerful
and all natural weight-loss aid. Ginger is known to be a thermogenic food. It raises the temperature of the body and helps 

Bloated stomach solutions

Start the New Year off on the right foot with these simple diet tricks

The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward your weight-loss results. Check out our experts’ top tips to get started – there’s no calorie counting involved!

Load up on lemon and ginger